Best Exercises to lose belly fat fast- stay beautiful and fit!
A burgeoning belly can ruin your look. It can hamper your confidence because you’ll be shy to wear midriff clothes and 2-piece bikinis. But if you are determined to make your tummy flatter in just a few weeks’ time, then here are reliable exercises which can help you lose belly fat ASAP.
Bicycle – the best exercise to lose belly fat!
If you want to have a six-pack and come up with outstanding obliques, then the Bicycle exercise is best for you. To perform the Bicycle, you need to lie on your back and put your hands behind your head. Pull your knees toward your chest, while elevating your shoulders from the floor. Pull your right elbow to your left knee, and straighten out your right leg in the process. Do the exercise on your left and perform so with a ‘pedaling’ movement. Perform 1 to 3 sets with 12 to 16 reps each.
Long arm crunch – one of the most effective exercises.
This exercise is reminiscent to the usual floor crunch, but several aspects of this workout can help you lose belly fat right away. Perform the long arm crunch by lying on the floor and extending your arms straight. Clasp your hands near your eyes. Slowly tighten your tummy and elevate your shoulders from the floor. Flatten your belly ASAP by performing 1 to 3 sets with 12 to 16 reps per round.
Vertical leg crunch – easy to do at home.
This belly-burning workout can force your stomach muscles to work well in order to help you attain the flat tummy that you have always wanted. To perform the vertical leg crunch, you need to lie down. Launch your legs up in the air and then cross your knees. Keep your hands underneath your head to support the sensitive areas of your body. Tighten your abs while raising your shoulders away from the floor. Keep your legs’ position as you perform the vertical leg crunch. For best results, do 12-16 reps per set.
Exercise Ball Crunch – another great exercise for your belly.
You need an exercise all in order to perform this belly-busting workout. Much force is exerted by your abdomen in this exercise, but you need the other parts of your body to stabilize your moves. Start with this workout by lying on the ball, keeping your lower back supported. Put your hands behind your head, and tighten your stomach muscles in order to pull your upper body towards your hips. Keep the ball stable as you perform the exercise ball crunch. Rest your body slowly in order to stretch your stomach muscles. Perform 12 to 16 repetitions, 1-3 sets each.
What is the best Exercises to lose belly fat? I chose cycling it is really my favorite activity and great exercise which help a lot with my fight against belly fat!